Those three words came out of my mouth multiple times on Monday. I woke up from a night of bad sleep which was punctuated by being cold...

A subject very near and dear to my heart is mental health challenges. The following video is my unprepared but heartfelt musing over...

I am not going to talk about taking bubble baths, and self-indulgent activities. That can be part of self-care but most women I know are...