Back in college, a mentor suggested that my recurring illness might have to do with my diet and suggested I read The Yeast Connection.  It was a novel idea to me, and one that has changed my life. A couple of months later, I was in the best health of my life brought on by clean eating and exercise.

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The idea that what we consume has a direct impact on the quality of my health has been a constant theme in what I teach my children and grandchildren and how I interact in the community.  When we get sick in my home, we don’t run to the doctor; we run to the the produce section to stock up on garlic, and lemon!

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What I have learned in the past 20 years is that there is no program that fits all people all the time.  I have developed patience, creativity, and understanding in my work and found that intuition can lead the way despite what books say.

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If you would like guidance in how to live a crunchy-ish lifestyle, I would love to be your guide.  Membership includes an individual monthly goal setting session, weekly group accountability coaching and access to online classes. Use the button below to book your initial Health Coach session today! 

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